Sleep Solutions © Tony Fallon 7717
If at night you can’t go to sleep
There is no need to count sheep
I have a far better plan
That can work for a woman or a man
First, you must lay down prone
After turning off your mobile phone
First concentrate on one big toe
Then say relax three times slow
Then move on to the next
Keep it straight and not flexed
Relax that toe like before
There is no need to keep a score
Move past your foot and begin
To relax your calf and your shin
Pretty soon you are up to your knee
And finding it difficult to count to three
You feel like a cloud drifting in the air
And you don’t have a worry or care
By this time you are starting to yawn
And you’ll sleep like a baby until dawn
If at night you can’t go to sleep
There is no need to count sheep
I have a far better plan
That can work for a woman or a man
First, you must lay down prone
After turning off your mobile phone
First concentrate on one big toe
Then say relax three times slow
Then move on to the next
Keep it straight and not flexed
Relax that toe like before
There is no need to keep a score
Move past your foot and begin
To relax your calf and your shin
Pretty soon you are up to your knee
And finding it difficult to count to three
You feel like a cloud drifting in the air
And you don’t have a worry or care
By this time you are starting to yawn
And you’ll sleep like a baby until dawn
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