Sleep Solutions © Tony Fallon 8717

Sleep Solutions © Tony Fallon 8717

If at night you can’t go to sleep

There is no need to count sheep

I have a far better plan       

That can work for a woman or a man

First you must lay down prone

After turning off your mobile phone

First concentrate on one big toe

Then say relax three times slow

Then move on to the next

Keep it straight and not flexed

Relax that toe like before

There is no need to keep a score

Banish all thoughts that are exciting

One two three keep reciting

Move past your foot and begin

To relax your calf and your shin

By now you must be feeling less stress

You are on the road to success

Pretty soon you are up to your knee

And finding it difficult to count to three

You feel like a cloud drifting in the air

And you don’t have a worry or care

By this time you are starting to yawn

And you’ll sleep like a baby until dawn